Traditionally, Indian head massage is performed during a complete full body Ayurvedic massage, more recently it has become more popular as a separate treatment in the west, and it is often used as a treatment during Ayurvedic consultations.  Indian head massage is often used for relieving stress, tension, fatigue, insomnia, headaches, migraine and sinusitis. It helps increase joint mobility and flexibility in the neck and shoulders, improves blood circulation and lymphatic flow, frees knots in the shoulders caused by muscular tension, relaxes connective tissue, and encourages the body to eliminate toxins.  By the stimulation of marma points and the use of oil, neck and shoulders are released of tension; the mind is set free of troubles, anxiety and stress.  This treatment is performed while the client is sitting, and clients often find that the true benefit and relaxation follows the treatment.

N.B. Like most treatments, some clients may feel a little weepy or emotional following treatment. This is quite normal and is purely a release of toxins. Vomit, faeces, urine, tears, sneezing and laughter are all natural release of toxins and emotions, according to Ayurveda, these should not be held back and should be released when necessary.

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Summer May-28-2011

Namaste! Summer is now with us after a rather cool and prolonged spring! Summer is the time of year for the Pitta dosha which is the elements of fire and a little water. On humid days we may find this dosha on the increase and therefore must be aware of the alarm bells ringing. As fire is responsible for transformation it is particularly associated with all of our major organs that transform. These include the heart and the digestive fire. Pitta increases at the hottest part of the day, so 1 p.m. is not a good time to have a heated discussion as tempers may rise! Remember to drink eight glasses of water a day to avoid dehydration, as this may result in kidney stones which are rather painful and unpleasant.  Foods to favour during this time are all the cooling foods so coconut is a good choice as well as fresh lime juice. All other citrus fruits are heating and therefore a glass of fruit juice is not a favourable choice if you are complaining of insect bites or heat rash / sunburn, this will just irritate them even further. Take time to relax to avoid high blood pressure and try burning either flower oils such as rose or lavender or my personal favourite sandalwood which has an extremely cooling effect on the mind and body. High pitta symptoms may include irritable skin, indigestion, high blood pressure, anger and profuse sweating. If these should occur, take my advice and cool down in the shade, a cool shower may also be welcomed. Pranayama is a breathing exercise which is also useful for balance and cooling. Generally all of my treatments are suitable for this time of year to help you relax, reiki is especially calming or a soothing massage using calming and cooling oils is also well received. Enjoy your summer, and feel free to contact me for any advice! Scott x

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